You don't need to be a runner to join. That's the whole point.

Slow Starters is a beginner running group for Amsterdam's expat community, built for people who want to start running but don't want to do it alone, don't know where to begin, or have "started" about seven times already.

We meet once a week on weekend mornings for a relaxed run followed by coffee (or something stronger). No pace requirements, no pressure, no judgment. If you can hold a conversation, you're going fast enough. If you need to walk, you walk. We'll be right there with you.

What to expect:

- A slow, sociable run through Amsterdam's parks and neighbourhoods
- Mixed levels, complete beginners very much welcome
- Coffee or drinks afterwards, because that's half the reason we show up
- A friendly group of internationals who are figuring out Amsterdam, one kilometre at a time

Whether you've never run a day in your life or just need a reason to get off the couch on a weekend morning, this group is for you.

Lace up. Show up. We'll handle the rest.