A relaxing 90-minute autumn seasonal class combining Yin Yoga, myofascial release and aromatherapy. Release tension, learn to use massage balls, soften the body and unwind through gentle touch, calming scents and long-held poses focused on rest and restoration.
You'll go home with a few journal questions connected to the Metal element, to keep working with in the weeks after.

For anyone who wants to slow down as the days get shorter, and feel more connected to their body. No experience needed.

Schedule:

You're welcome to come in from 19:15 to settle in with a cup of tea.
We start at 19:30 and take our time until 21:00.

Your Teacher:

Soulsera

Kelsey approaches wellbeing by combine yoga, Reiki and daily practices that encourage self-connection. With a background in Social Innovation, she is passionate about creating welcoming spaces where people can explore wellbeing, reconnect with themselves and continue to grow.