Birth and the first year reshape both parents' bodies and minds in ways that go far beyond "bouncing back." We explore the permanent physical changes after birth alongside the emotional and identity shifts of new parenthood — including matrescence and patrescence — and offer practical ways to navigate your evolving self with compassion.
What we cover
Overview of permanent physical changes that can happen after birth
Matrescence and patrescence: understanding your new identity as a parent
How to navigate your new body and mind — for both partners
Resources for postpartum mental health and physical recovery in Amsterdam

For First Year Program members, check out of the accompanying resource guide in the First Year Hub, and feel free to ask any questions via our anonymous Q&A form (link in the Hub).
Not yet a member? Join the First Year Program today to get this, socials, and more for free — so that your family doesn't have to navigate postpartum alone here in Amsterdam.